FREEMOTION
This is the latest thing in circuit training. Our exclusive Freemotion circuit focuses on core training. Core training involves exercising the muscles you use in everyday movements and motions.(Movements such as getting out of a car, reaching, leaning, picking up things, vacuuming, mowing the yard etc.) . All other types of equipment and weights work your body in straight lines and right angles Most of our everyday movements either begin or end in an off balance position. The muscles that help us recover from these odd balance positions are usually the muscles we injure because thee muscles are not specifically targeted in normal exercise programs.
Use these machines In conjuction with the many other programs we offer here at the Enterprise and you'll get a complete fitness program that you won't get anywhere else in the area.