KIDS EXERCISE AND WEIGHT LOSS PROGRAMS
There is an epidemic of obesity in Americas teenagers. We have chosen to address this problem by lowering our minimum membership age from 15 to 10 years. Developing good exercise habits while our children are young is essential to a long healthy life. Our special weight loss programs for kids incorporatee good eating habits with a custom designed workout plan that's challenging and fun.
Nothing strengthens the family bond like doing something physical together. In today's fast paced society it's tough to find something the whole family can do at the same time. We've created a program here that does just that. Here's an example: Everyon comes to the club at the same time. One does an aerobic class, someone else does a PACE class, a 3rd family member walks on our outdoor track, and the 4th family member does a personally designed free weight workout. This is just 1 example. There are 7 different areas of the club to choose from with a number of possible exercise combinations.