We offer classes that anyone can participate in and that's the way it should be. Group exercise shouldn't be perceived as extensively choreographed step classes that are difficult or impossible to follow. Only a few classes on our schedule are for advanced members. 
LIVE INSTRUCTOR CLASSES/DESCRIPTIONS See VIRTUAL STUDIO page for 24HOUR class Schedule

7:30am

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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