MONTHLY NEWS NOVEMBER2019
Well, it's November and we are in the midst of our third member challenge. It's a rep challenge. Members are attempting to do 10,000 reps of 11 different exercises in six weeks. Keep up with their progress on the big board in the hallway.
Brazilian Jujitsu Classes are here – Monday through Thursday from six-8:30 PM in the Zumba room welcome Indian Trail jujitsu to our facility. Ask about a free week of classes.
Unlimited Zumba classes just 20.00/month – We've added a new Zumba class Wednesday nights at 5:30 PM. Now we have three. Wednesday nights at 530, Thursday nights at 530 and Saturday mornings at 8 AM
November's Member Appreciation Party –Monday November 25th 5-7 p.m. Free food and giveaways
24HOUR STREAMING CLASSES– The World's Best Streaming Virtual Fitness Classes from Les Mills. We've also added a privacy curtain. So now all you have to do is close the curtain call up any one of 100 different classes and do it. We have rescheduled all of the pre-set classes in order to offer more on-demand time. Now you can do your own class just about anytime 24 hours a day. Ask for details
Tuesdays at 6:30pm CRAZY FIT This challenging class focuses on core strength, muscle endurance, and mobility. After a brief warmup, we progress to 20 minutes of either Squat Deadlifts or Bench press, followed by 20 minutes of circuit training Involving combinations of tire flips, Kettle bell swings, box jumps, Burpees sprints, etc.
IN HOUSE PHYSICAL THERAPY-Dr. Anthony Evans PT, DPT, CSCS is the owner and founder of Evans Physical Therapy & Sport Performance, LLC. Anthony was born and raised right here in Union County, NC. Anthony went to Parkwood High School where he graduated as valedictorian of his class. He attended Duke University for undergraduate studies and received his B.A. of Neuroscience in 2014. From there he attended Duke’s Doctor of Physical Therapy program and graduated in May of 2017. Anthony’s clinical training was performed at Carolina Medical Center in Pineville, NC, Fischer Institute of Physical Therapy and Performance in Phoenix, AZ, and Southshore Physical Therapy in Metairie, LA. Anthony is also a certified strength and conditioning specialist (CSCS). Call 704.289.4940 to make an appointmentA
WOMEN'S SELF DEFENSE CLASSES
Ishinru and Systema styles..Mondays and Wednesdays at 7:30 PM. Call ahead for a FREE trial class.
90 DAYS TO FITNESS
One of our specialty Programs designed to get you there in 90 days and keep you there for a lifetime. It is available to both members and nonmembers. Within this new program is the90 day weight loss challenge designed for those who wish to lose a lot weight
WEIGHT LOSS PROGRAM...
See John, who has his Masters degree in Nutrition and Dietetics for your compete profile/consultation/eating plan for just 39.00...or the GUARANTEED 12 WEEK PLAN for just 199.00
IN HOUSE INTERESTING INFORMATION
see the 48’’ TV above the water fountain… interesting and informative info is displayed and constantly rotated with news on current health issues, national ads. Checkout the right hand side of the screen FOR THE WEATHER FORECAST
And check out the new member lounge located at the equipment end of the hallway. The TV presentation offers trivia, sports, news and a whole lot of evolving and changing information every day